OH my goodness! Since I bought my bike, I've been religious about putting time on the saddle (and my sit bones weren't very happy with me), but it has all been on the trainer.... until yesterday!
Our crazy Colorado weather allows for many things, but riding outside in January is not really one of them. My soon to be coach Mary Carey -from Team In Training -, mentioned she was riding outside and I didn't want to miss the opportunity to learn some things and ride outside (not on my own), so off to Chatfield Reservoir I went!
I met them at 10am, and per her advise, I layered..as in I dressed warm!. So grateful for ear warmers under the helmet!
It was between 34 and 37 degrees during the entire ride, my toes were numb, but it was a great experience.
I fell 5 seconds in (clip shoes will do that right?) but at second try, I was going!
Such a different experience from being on a trainer. Outside you are WORKING! so much respect for those Tour de France riders, and basically any pro cyclist... it looks easy, it is not!. You are changing gears constantly, being aware, looking at the road, feeling your body, trying to relax, working your legs... amazing!
My beatiful bike NOVA performed all duties as expected, and now I know how much work I have ahead of me if I'm going to finish an Ironman in the next 3 years. Lots of training coming my way! Love it!
My Training Blog. From training at Altitude to training at Sea Level... and everything that happens in between with big life changes!
Thursday, January 23, 2014
2014 for new challenges!
So here it is, 2014 underway and I'm excited to say, I bought a bike!! it is a sweet Cannondale CAAD 10, 2013 model. I bought it in December, I followed my heart, took a HUGE leap of faith and went for it (sometimes that's just how you have to do things!).
Since I got it late in december, I went ahead and bought a trainer as well, since the cold weather has been a bit insane around here.
Having the bike meant one thing. Time for triathlons and time to pursue my dream of completing an Ironman! but like everything, before you walk, you have to crawl and learn new things..
I started looking for local races and found that Ironman has a race series in Colorado the entire month of june that leads up to Boulder Ironman in August, so on December 31st, I closed the year by registering to my first triathlon: the Boulder Sprint Triathlon.
Looking for training plans online, I found a found on Beginner Triathlete's website and started building some time on the bike. I've already been running and adding mileage, since I'll be running the Colfax Marathon on May 18th, and I'm hoping to beat my PR since I'll be racing a flat course (compared to my previous races).
My schedule of training started on January 6th for the tri, and has looked something like this:
Yes, there's no swimming there yet, I'm aware I'm still missing a sport (hehe) but since I started swimming at age 3, and competed until I was 12, I'm a bit comfortable with it than let's say, the bike!
I've been involved with Team In Training and have participated in many of their events since 2010, and in fact, thanks to their coaching, I successfully completed my 1st marathon (San Diego) and now, 5 marathons and 14 marathons later, I started thinking that perhaps the best way to be successful this time around with my 1st triathlon, was to train with them again, and raise funds for the Leukemia and Lymphoma Society.
I looked at their calendar and found they have an event listed a few weeks after my first triathlon. The opportunity to train and raise funds came in the way of the Loveland Lake to Lake Triathlon.
So here I am, on "pre-season" training for 1 marathon and 2 triathlons (a sprint and an olympic), and officially starting a training program (swimming included) on February 1st.
I'm excited and a bit scared, since it is a new challenge. Something good for 2014!
Here's the link to my fundraising page: http://pages.teamintraining.org/rm/llltri14/dvasqued2j
Please consider making a donation!
Since I got it late in december, I went ahead and bought a trainer as well, since the cold weather has been a bit insane around here.
Having the bike meant one thing. Time for triathlons and time to pursue my dream of completing an Ironman! but like everything, before you walk, you have to crawl and learn new things..
I started looking for local races and found that Ironman has a race series in Colorado the entire month of june that leads up to Boulder Ironman in August, so on December 31st, I closed the year by registering to my first triathlon: the Boulder Sprint Triathlon.
Looking for training plans online, I found a found on Beginner Triathlete's website and started building some time on the bike. I've already been running and adding mileage, since I'll be running the Colfax Marathon on May 18th, and I'm hoping to beat my PR since I'll be racing a flat course (compared to my previous races).
My schedule of training started on January 6th for the tri, and has looked something like this:
Yes, there's no swimming there yet, I'm aware I'm still missing a sport (hehe) but since I started swimming at age 3, and competed until I was 12, I'm a bit comfortable with it than let's say, the bike!
I've been involved with Team In Training and have participated in many of their events since 2010, and in fact, thanks to their coaching, I successfully completed my 1st marathon (San Diego) and now, 5 marathons and 14 marathons later, I started thinking that perhaps the best way to be successful this time around with my 1st triathlon, was to train with them again, and raise funds for the Leukemia and Lymphoma Society.
I looked at their calendar and found they have an event listed a few weeks after my first triathlon. The opportunity to train and raise funds came in the way of the Loveland Lake to Lake Triathlon.
So here I am, on "pre-season" training for 1 marathon and 2 triathlons (a sprint and an olympic), and officially starting a training program (swimming included) on February 1st.
I'm excited and a bit scared, since it is a new challenge. Something good for 2014!
Here's the link to my fundraising page: http://pages.teamintraining.org/rm/llltri14/dvasqued2j
Please consider making a donation!
Wednesday, January 15, 2014
2014 means : New Challenges
I took a leap, and in December I bought a bike. A beautiful Cannondale that now takes half my living room, but that's ok. I love it, and I love that I listened to my gut and bought a trainer right away; that way I could stay indoors while the snow and cold and general winter madness happen.
Having a bike has now intensified my love for running, that sounds weird I know, but my sitbones have been unhappy for a while, I'm sure they'll get used to the saddle
Having a bike has now intensified my love for running, that sounds weird I know, but my sitbones have been unhappy for a while, I'm sure they'll get used to the saddle
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